Green tea weight loss one week

green tea weight loss one week

It detoxifies, disables, speeds up metabolism and burns fat. The most talked about tea of the moment has other powers for health and against excess weight. Discover, then, how to put it in your day to day. Best: combine it with a light menu to detonate fats much easily!

The taste is bitter but soon you will find that the sacrifice of drinking a few cups of green tea every day is worth it. Just to start the list of benefits: helps to dry grease. Really! This millenarian beverage (and so fashionable today) has the power to lose weight. And there is scientific evidence.

Research published in the American Journal of Clinical Nutrition, a well-known journal of the American Society of Nutrition, tracked two groups of chubby. The two followed a low-calorie menu. But only the first drank six to eight cups of green tea a day. At the end of the study, these patients burned 4% more fat than the group that spent far from tea.
The explanation is that the drink has lipolytic action. Not only that: “Green tea speeds up metabolism, detoxifies and facilitates digestion,” says nutritionist Vanderlí Marchiori, who specializes in phytotherapy and collaborates with the Paulista Nutrition Association. But it’s not worth giving a sip or two – you have to commit to a daily basis at least five cups.

Weight loss is just one of the benefits of green tea. Studies done at major research centers in the United States and Europe have shown that it also works well for the skin. Extracted from the plant Camellia sinensis, it has high concentrations of antioxidants, considered even more potent than carotenes and vitamins C and E, substances that act against early wrinkles.
Another research, this time held at Tohoku University in Japan, and recently published in The Journal of the American Medical Association (Jama), showed that the herb is effective in preventing heart disease. Its compounds strengthen the arteries, lower bad cholesterol levels and block fat build-up in the blood vessel wall.
Regular consumption also prevents inflammation of the gums and even malignant tumors of the mouth and breast. “Substances such as catechins and bioflavonoids are able to prevent changes in the DNA of cells, the first step in the development of cancer,” says Vanderlí. A lab test pointed to yet another positive effect of green tea: it improves memory. But studies to further prove this effect are only in the beginning.

It is very easy to prepare green tea, but there are some important secrets for you to preserve the active principles of the herb. Note: put the water to a boil and as soon as the first air bubbles appear (before starting to boil the process), extinguish the fire. Add the herb (ideally 2 tbsp to 1 liter of water, but start with only 1 spoon, at least until you get used to the taste of the tea) and bake for 2 or 3 minutes. Then just stray and drink.

To make green tea tastes better, put our tips into practice:
1. When preparing green tea, do not overdo the herb. Use 1 col. (soup) to 1 liter of waterless bitter. Only after you get accustomed to the taste, add another spoon to the same amount of water.
2. Preparing green tea with another herb (fresh or in a bag) also improves the taste. It can be lemon balm, mint, fennel. Boiling the water with a piece of pineapple peel or mango is another tactic to make the tea more tasteful. Or even drop a few drops of lemon into the ready tea.
3. Is Drinking tea before eating a lot of sacrifice? Change the schedule. Leave to consume half an hour before meals and two hours later. That is, avoid taking tea on an empty stomach or too full, reducing the risk of feeling sick or heartburn.
4. Are you taking any medications? Do not drink tea without consulting your doctor.

Green Tea Diet Menu

green tea weight loss one week

Combining tea from Camellia sinensis to a balanced, low-calorie diet (this one is 1300) is what you need to lose a lot of pounds in a week!

 

 

Breakfast

Option 1: 1 cup (200 ml) of soy milk with 6 strawberries, 1 col. (soup) of granola light and 1 col. (if necessary) + 1 whole toast with 1 col. (tea) light curd

Option 2: 1 cup (200 ml) of skimmed milk with coffee + 1 slice of light brown bread with 1 cabbage. (tea) light margarine and 2 slices of turkey breast light + 1/2 papaya with 1 cabbage. (dessert) of crushed flaxseed

Option 3: 1 jar of light fruit yogurt with 1 cabbage. (dessert) of wheat bran + 1 slice of light brown bread with 2 cabbage. (dessert) cottage cheese + 1 medium slice of melon

Option 4: 1 cup (200 ml) of soy milk whipped with 1 cabbage. (dessert) cocoa powder + 1 col. (dessert) wheat bran + 2 whole-grain crackers + 1 medium apple

Option 5: 1 bowl of fruit salad (papaya, apple and strawberry) with 2 cabbage. (soup) of skimmed natural yoghurt, 1 col. (soup) of oats and 1 col. (if necessary) + 3 whole-grain toast with 1 cabbage. cream cheese light soup

Option 6: 1 pot of skimmed natural yogurt with 1 small slice of chopped papaya and 1 col. (soup) of wheat bran + 1 tapioca with 2 cabbage. (soup) of red fruit diet jelly + 1 cup (200 ml) grape juice (without sugar)

Option 7: 1 dish (dessert) with arugula salad, mushroom and radish + 1 skewer of lean meat grilled + 2 cannelloni of ricotta in sauce sugo + 1 skewer of strawberry with half bitter chocolate

Morning snack

Option 1: 1 pear + 1 cup. (200 ml) of green tea with dried apple

Option 2: 1 light cereal bar + 1 cup. (200 ml) of green tea with lemon balm

Option 3: 1 apple + 1 cup. (200 ml) of green tea with pineapple peel

Option 4: 4 scoop biscuits + 1 cup. (200 ml) of green tea with orange peel

Option 5: 1 Polenguinho with Fibers + 1 xíc. (200 ml) of green tea with fennel

Option 6: 2 light soybeans + 1 cup. (200 ml) of green tea with mango peel

Option 7: 1 thin slice of plain cake + 1 cup. (200 ml) of green tea with mint

Lunch

Option 1: 1 plate (dessert) of endive and cucumber salad with 1 cabbage. (dessert) cashew nuts + 1 piece of chicken (skinless) grilled with rosemary and dry tomato + 2 cabbage. (soup) of brown rice + 1/2 shell of bean + 3 cabbage. (soup) of pumpkin braised + 1 slice of pineapple

Option 2: 1 plate (dessert) of lettuce salad with 4 quail eggs and 1 cabbage. (dessert) fresh pea + 2 cabbage. (soup) of brown rice + 1 medium portion of oven baking + 2 col. (zucchini and shimeji soup) + 2 figs (or 1 fruit of your choice)

Option 3: 1 plate (dessert) of alligator salad and heart of palm sprinkled with 1 cabbage. (dessert) of parmesan cheese + 2 chicken pancakes with sauce to sugo + 4 cabbage. (soup) of spinach braised with green corn + 1 medium slice of watermelon

Option 4: 1 plate (dessert) of lettuce salad with 2 cabbage. (soup) of chickpeas + 2 pickles of garlic spaghetti and oil + 3 cabbage. (soup) broccoli sautéed with olive oil and garlic + 2 small pieces of roasted kibbe + 5 green grapes (italian type)

Option 5: 1 plate (dessert) of purple cabbage and apple cubes + 2 col. (soup) of brown rice + 4 thin slices of lean loin roasted + 2 col. (soup) of farofa with cauliflower + 1 slice of pineapple with mint and lemon grass finely chopped

Option 6: 3 col. (soup) to the vinaigrette + 2 slices of ricotta ricotta and seasoned with fine herbs + 2 cabbage. (soup) of mashed potatoes + 3 cabbage. (chopped) vegetable soup with olive oil + 1 glass of diet gelatin

Option 7: 1 dish (dessert) with arugula salad, mushroom and radish + 1 skewer of lean meat grilled + 2 cannelloni of ricotta in sauce sugo + 1 skewer of strawberry with half bitter chocolate

Afternoon snack

Option 1: 3 dried apricots + 1 cup. (200 ml) of green tea with dried apple

Option 2: 1 mashed banana with 1 cabbage. (dessert) oats and 1 honey yarn + 1 cup. (200 ml) of green tea with lemon balm

Option 3: 5 Brazil nuts + 1 cup. (200 ml) of green tea with pineapple peel

Option 4: 1 small toasted soy bag + 1 cup. (200 ml) of green tea with orange peel

Option 5: 3 whole-grain crackers with 1 col. (soup) light strawberry jelly + 1 cup. (200 ml) of green tea with fennel

Option 6: 1 jar of skimmed natural yogurt with 2 cabbage. (soup) soy bean extract (or chocolate) + 1 cup. (tea) green tea with mango peel

Option 7: 1 medium package of popcorn without butter + 1 cup. (200 ml) of green tea with mint

 

Dinner

Option 1: 1 plate (dessert) of broccoli salad and cauliflower + 1 small fillet steak grilled + 2 col. (soup) of brown rice + 2 col. (chopped) carrots + 1/2 banana roasted with cinnamon and cocoa powder

Option 2: 1 plate of pumpkin soup with watercress + 1 sandwich with ciabatta bread (without crumb) stuffed with cottage cheese, sardines, lettuce and tomato + 1 orange-lime

Option 3: 1 plate (dessert) of rocket salad and fennel + 1 baked potato stuffed with tuna and mushroom + 3 cabbage. (soup) braised pod + 2 slices of mango

Option 4: 1 plate (bottom) of vegetable soup + 2 col. (soup) of brown rice + 2 col. (soup) chicken chess + 3 col. (soup) of chuchu and tomato stews + 1 slice of pineapple

Option 5: 1 plate of lettuce salad with carrot and thinly sliced radish + 1 roasted chicken roast pastry with curd + 2 red plums

Option 6: 1 dish (dessert) of endive salad with cherry tomatoes and chopped black olives + 1 medium slice of ricotta quiche with spinach, light mozzarella and oregano + 1 ginger

Option 7: 1 plate (bottom) of mandioquinha cream + 1 hot dog with 1 chicken sausage, chopped tomato, 1 cabbage. (tea) mustard and 1 col. (tea) of ketchup + 1 glass of lemon light musse

Supper

Option 1: 1 light fruit yogurt + 1 cup. (200 ml) of green tea with dried apple

Option 2: 2 small integral cookies + 1 cup. (200 ml) of green tea with lemon balm

Option 3: 1 slice of papaya with flaxseed seed + 1 cup. (200 ml) of green tea with pineapple peel

Option 4: 1 cup (200 ml) of soy-based juice + 1 cup. (200 ml) of green tea with orange peel

Option 5: 1 small slice of melon + 1 cup. (200 ml) of green tea with fennel

Option 6: 1 pineapple slice with chopped mint + 1 cup. (200 ml) of green tea with mango peel

Option 7: 1 cup (200 ml) yogurt whipped with banana and plum + 1 cup. (200 ml) of green tea with mint

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