Does the size of your cheeks bother you? Can not you take it any longer, look in the mirror and think you’re looking like BuBu from Dragon Balls? So here are our tips on how to get rid of chubby cheeks in a day without having surgery.
The exercises for the face serve to eliminate the double chin or to diminish the cheeks, for example, as they strengthen the musculature of the face, tone, drain and help to deflate the face.
The exercises should be performed facing the mirror, every day, and to get better results should be a diet and drink about 1.5 to 2 liters of water per day.
To Lessen Cheeks and Tone the Face
The part from where our body begins to eliminate accumulated fat is defined genetically, but we can stimulate this process. If you want to know how to shrink your cheeks, follow these steps:
When you chew gum you calm your nerves and improve your breath. Also, chewing gum can help you cheer your cheeks. Because repetitive movements strengthen your jaw, and the best part is that you will not even notice that you are exercising.
You can chew a chewing gum for a few minutes after meals, remember not to consume very sweet chewing gum. They can disrupt your weight loss process and harm your oral health, especially the health of your teeth.
Do not chew gum for a long time, as repetitive jaw movement can lead to some injury.
Do the X-O exercise
This exercise consists in pronouncing the letters “X and O” deeply, for at least 15 times. Then pause and repeat this exercise 3 times.
This exercise is similar to the chewing gum we just saw, but with the advantage of not ingesting calories or sugars contained in chewing gum. In this exercise, your jaw is moved in different directions, which will strengthen your muscles.
It will also decrease the cheeks as this exercise increases the fat burning in the cheeks. The good thing about this exercise is that it can be practiced anywhere, it can be watching, working or even driving.
It may seem a little funny to practice this exercise, but it is necessary to burn localized fat on the face and to reduce the cheeks.
Open Jaw Exercise and Upper Cheeks
These two exercises help to eliminate many localized fats on the face and are very easy to perform.
The first is the jaw opener
This exercise consists of opening your mouth wide and holding it in this position for a few seconds. Relax your muscles and do it again, repeat this movement ten times in a row.
You should do this exercise for 3 times a day if you do more than this you can get sore muscles. This is one of the top exercises to get rid of chubby cheeks fast.
The second is to lift the cheeks
This exercise will require a greater strength of the muscles of the face. For you have to lift your cheeks as much as you can toward the eyes. Use the muscles of the mouth to help you, more or less like smiling, but in a weird way.
Close your eyes will allow you to lift your cheeks further, improving the results of the exercise to lessen the cheeks.
Lift your cheeks and hold the position for 10 seconds, relax the muscles and repeat the exercise for 15 times.
Exercises with Air
This exercise is very practical and can be practiced anywhere. It consists of filling your mouth with air and moving it from side to side inside your mouth.
This exercise can also be done with water or oral antiseptic, as the effects will be the same. In the case of the antiseptic, you still help to maintain oral health in use, especially to take care of the teeth.
To make this exercise work, you must move the air or water inside your mouth as slowly as you can and stretch your cheek to the fullest. As soon as you complete the exercise, rest your muscles, refill your mouth and repeat this movement every other time.
Do this exercise for up to 3 times a day, preferably at 4-hour intervals, to relax your muscles.
Smile to Lessen the Cheeks
Considered by many the best exercise for the face. To smile we move practically all the muscles of the face, even more than some of the exercises we have seen here. So have no doubt that smiling helps strengthen the muscles of the face and to reduce the cheeks as well.
This exercise you can do by watching a show of jokes, comedy movies, videotaped or done alone. But you have to make the smile last about 10 seconds and repeat that action at least 15 times. Rest for a few minutes and repeat the session for 3 times, do it at least 3 times during the day.
In addition to helping to strengthen the facial muscles and lower cheeks, smiling improves your mood and decreases stress. Studies also show that smiling makes life lighter and has direct effects on our physical and mental health.
Massages to Lessen the Cheeks
Always after completing any of the exercises we have given you, lightly massage your cheeks and facial muscles. This will ally the pains and increase the fat burning of the face, in addition to helping to get rid of chubby cheeks in a day.
Another a natural and healthy way is through tea using chinese herbs to lose weight