Vegetarian Diet Chart for Weight Loss in 7 Days

Vegetarian Diet Chart for Weight Loss in 7 Days

There are three main types of vegetarian:

  • People who eat dairy products and eggs. This is the most common type of vegetarian diet.
  • People who eat dairy, but not eggs.
  • People who eat do not eat dairy, eggs or any other animal product, just greenery and fruit anything else. They are called vegans and practice a vegan diet.

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Benefits of the vegetarian diet for your health:

Vegetarian Diet Chart for Weight Loss

Balanced foods provide many health benefits, such as reducing the risk of chronic diseases, including:

  • Obesity;
  • Coronary artery disease;
  • High blood pressure (high blood pressure);
  • Diabetes;
  • Some types of cancer;
  • People who eat vegetables and vegetables also have lower rates of illness and death from degenerative diseases.

 

Satisfy daily nutritional needs:

If you opt for a vegetarian diet, you need to plan your meals making sure it includes all the essential nutrients.

The greater the variety of foods you eat, the easier it will be to meet your nutritional needs.

Check out below some essential requirements you can not miss on a vegetarian diet:

  • Protein
  • Minerals (including iron, calcium, and zinc)
  • B12 vitamin
  • D vitamin.

 

HINT:

Vegetarian Diet Chart
Remember, if you are feeding at home, cooking or even preparing a salad, do not add salt to your food automatically – try it first.

Many people add salt by force of the habit, but often it is unnecessary because its food already is tasty and can be food normally without the addition of that pinch of salt.

Just to strengthen your memory Salt has sodium, it is primarily responsible for the accumulation of water in our body.

This vegan diet menu for the week is based on consuming only plant foods. The vegetarian diet has many health benefits.

With careful planning, a vegetarian diet can provide all of your nutritional needs that you need during the day.

 

Vegetarian Diet Chart for Weight Loss in 7 Days

Monday

Breakfast – 300 ml of lemon juice + 1 slice of brown bread + 1 col. (tea) unsweetened pineapple jelly + 200 ml skim milk

Morning snack – 1 banana

Lunch – 1 serving of lettuce salad with cherry tomatoes and cucumber +1 serving of pumpkin with parsley + 3 cabbage. (soup) of brown rice + 1 pancake of broccoli.

Afternoon snack – 1 apple + 1 walnut.

Dinner – 1 serving of vegetable soup + 1 slice of mozzarella pizza.

Supper – 1 banana and 1 cup of chamomile tea.

 

Tuesday

Breakfast – 300 ml of pineapple juice + 2 whole-grain toast with 1 cabbage. (soup) cream cheese + 1 cup. of green tea

Morning snack – 1 Mexica

Lunch – 1 serving of watercress + 1 portion of steamed cabbage + 1 portion of cannelloni + 2 cabbage. (soup) of brown rice.

Afternoon snack – 6 strawberries

Dinner – 1 bowl background of zucchini soup with croutons.

Supper – 1 pear and 1 cup of mint tea.

 

Wednesday

Breakfast – 300 m of watermelon juice + 1 slice of brown bread with ricotta + 1 medium slice of fresh minced cheese +150 ml of skim milk whipped with ½ banana.

Morning snack – ½ papaya

Lunch – 1 serving of green salad with several leaves + 1 cup of pasta with tomato sauce.

Afternoon snack – 1 guava

Dinner – 1 shallow dish of soup if onion + 1 small potato stuffed with broccoli and cream cheese.

Supper – 1 plum + 1 cup of ginger tea

 

Thursday

Breakfast – 300 ml melon, orange and kiwi + 1 slice of whole-grain bread +1 col. (soup) light curd. + 1 cup. of red tea.

Morning snack – ½ papaya

Lunch -1 portion of carrot and beet salad + shredded lettuce + 1 pancake with spinach + 1 slice of white cheese.

Afternoon snack – 1 persimmon

Dinner – 1 serving of cauliflower soup + ½ serving of potato roast gratin.

Supper – 1 nectarine + 1 cup of lemon balm.

 

Friday

Breakfast – 300 ml of skimmed milk with coffee + 1 apple + slice of whole grain bread 1 col. (soup) of strawberry diet jelly + 1 cup. of fennel tea.

Morning snack – 1 slice of pineapple

Lunch – 1 serving of tropical salad +1 portion of braised escarole +1 portion of vegetables in butter + 2 cabbage. (soup) of brown rice.

Afternoon snack – 1 small bunch of grape

Dinner – 1 background plate of pea soup + 4 tofu dumplings.

Supper – 1 banana and 1 cup of chamomile tea.

 

Saturday

Breakfast – 300 ml of grape juice + 1 slice of brown bread + 1 col. (tea) unsweetened strawberry jelly + 200 ml skim milk

Morning snack – 1 banana

Lunch – 1 serving of lettuce salad with cucumber and grated carrot +1 portion of braised pumpkin + 3 cabbage. (soup) of brown rice + 1 portion of cooked zucchini.

Afternoon Snack – 1 apple

Dinner – 1 serving of vegetable soup + 1 slice of pizza 2 cheeses.

Supper – ½ papaya and 1 cup of maté tea.

 

Sunday

Breakfast – 300 ml of strawberry juice + 1 slice of brown bread + 1 col. (tea) ricotta + 200 ml skim milk

Morning snack – 6 strawberries

Lunch – 1 serving of lettuce salad with cherry tomatoes and cucumber +1 serving of pumpkin with parsley + 3 cabbage. (soup) of brown rice + 1 pancake of spinach.

Afternoon snack – 1 apple + 2 nuts.

Dinner – 1 serving of vegetable soup + 1 whole wheat bread.

Supper – 1 banana and 1 cup of chamomile tea.

 

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